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Connect with us to start your journey towards resilience
Resilient Living individual support with Dr Monica Bandeira
Our Resilient Living Individual Support Sessions are designed around you—your experiences, challenges, and personal growth. These sessions provide a supportive space to explore what matters most to you, whether navigating a current difficulty or working toward a more resilient life. Using a person-centered approach, we tailor each session to your unique needs, helping you gain clarity, develop practical strategies, and strengthen your ability to adapt and thrive.
Through one-on-one sessions, we’ll work together to:
- Clarify what matters most to you: Explore what a meaningful and fulfilling life looks like on your terms.
- Navigate obstacles with confidence: Identify patterns, thoughts, and behaviors that may be holding you back.
- Develop a personalized approach: Create practical strategies that support your well-being and help you move forward in a way that feels right for you.
These sessions provide a supportive space for reflection, growth, and self-discovery. By honoring your unique strengths and personal journey, you’ll gain the tools to cultivate resilience, make meaningful changes, and step into life with greater confidence and clarity.
Take the first step toward a life rooted in resilience, connection, and vitality. Your journey begins here.
Investment: €50 per session.
Available in-person and online | in English and Portuguese
Resilient Living Guided Journey
Through our Resilient Living guided journey our goal is to support you to reach a resilient life using a structured approach. Starting with the self, moving to connectedness, and ending with the body, this course offers a holistic, practical approach to improving your life and enabling you to thrive.
Take a journey through 11-session one-on-one personal course aimed at supporting you to reach a resilient life. This course offers a holistic approach with individual sessions and worksheets for each step along your journey to improving your life.
Journey Overview:
- Introduction - Getting to know each other, the journey, and goals
- Stepping stone 1 "Who I am right now"
- Stepping stone 2 “What I think, feel, and do”
- Stepping stone 3 “What I control”
- Stepping stone 4 “My connections”
- Stepping stone 5: “How I (de)attach”
- Stepping stone 6: “How I (dis)connect”
- Stepping stone 7 “How I sleep”
- Stepping stone 8 “What I eat”
- Stepping stone 9 “How I move”
Take the first step towards a stronger, more resilient you—your journey starts today.
Investment: €295 for the complete course including 11 sessions and worksheets.
Available in-person and online | in English and Portuguese
We are busy building the following offerings:
Resilience Through Art
Resilient Teens: Building Strength for Life
Resilient Living Online Journey
Discover the power of creativity as a tool for self-exploration and resilience.
Resilience Through Art will be a monthly group session where we use artistic expression to navigate life’s challenges, enhance self-awareness, and strengthen mental well-being.
No artistic skills are required—this is about the process, not the product.
Throug
Discover the power of creativity as a tool for self-exploration and resilience.
Resilience Through Art will be a monthly group session where we use artistic expression to navigate life’s challenges, enhance self-awareness, and strengthen mental well-being.
No artistic skills are required—this is about the process, not the product.
Through guided, non-verbal techniques, you’ll tap into your inner world, gain new insights, and build resilience in a supportive and creative space.
This space will allow you to explore, express, and grow—one brushstroke, collage, or color at a time.
Resilient Living Online Journey
Resilient Teens: Building Strength for Life
Resilient Living Online Journey
Through our Resilient Living online journey our goal is to support you to reach a resilient life using a self-paced approach. Starting with the self, moving to connectedness, and ending with the body, this course offers a holistic, practical approach to improving your life and enabling you to thrive.
Take a journey through 9-week online vi
Through our Resilient Living online journey our goal is to support you to reach a resilient life using a self-paced approach. Starting with the self, moving to connectedness, and ending with the body, this course offers a holistic, practical approach to improving your life and enabling you to thrive.
Take a journey through 9-week online video course aimed at supporting you to reach a resilient life. This course offers a self-paced holistic approach with videos and worksheets for each step along your journey to improving your life.
Accompanied by a weekly check-in messaging facility, you will be supported every step of the way.
Resilient Parenting
Resilient Teens: Building Strength for Life
Resilient Teens: Building Strength for Life
Using a parenting lens, we work on the self (as parent), moving to connectedness/relationships, and ending with the healthy family, to offer a holistic approach to improving your family life.
With practical tools given along the way, you will be empowered to support yourself and your family to thrive.
Resilient Teens: Building Strength for Life
Resilient Teens: Building Strength for Life
Resilient Teens: Building Strength for Life
Resilient Teens is a personalised approach designed to support teenagers in building resilience and emotional regulation in a way that meets them where they are. Adolescence is a time of growth, change, and challenges, and this approach provides a safe, guided space to help teens navigate it with confidence.
Grounded in the core pillars of
Resilient Teens is a personalised approach designed to support teenagers in building resilience and emotional regulation in a way that meets them where they are. Adolescence is a time of growth, change, and challenges, and this approach provides a safe, guided space to help teens navigate it with confidence.
Grounded in the core pillars of Self, Connectedness, and Body, Resilient Teens takes an age-appropriate and developmentally aligned approach.
This offering provides a supportive framework where teens can express themselves, gain insight, and build a strong foundation for a resilient and balanced future.