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Connect with us to start your journey towards resilience
Resilient Living Individual Support with Dr Monica Bandeira
Our Resilient Living Individual Support sessions are aimed at supporting you to reach a resilient life. With a focus on your specific needs, we offer a holistic approach by looking at the self, moving to connectedness, and ending with the body. The goal is to ensure that your current challenge is addressed in a holistic, practical way that enables you to thrive.
We are busy building the following offerings:
Resilient Living
Resilient Parenting
Resilient Parenting
Through our Resilient Living offerings our goal is to support you to reach a resilient life. Starting with the self, moving to connectedness, and ending with the body, this course offers a holistic, practical approach to improving your life and enabling you to thrive.
Resilient Parenting
Resilient Parenting
Resilient Parenting
Using a parenting lens, we work on the self (as parent), moving to connectedness/relationships, and ending with the healthy family, to offer a holistic approach to improving your family life. With practical tools given along the way, you will be empowered to support yourself and your family to thrive.
Resilient Bodies
Resilient Parenting
Resilient Bodies
Our Resilient Bodies offerings are aimed at supporting you to reach your healthy body goals. By intertwining psychology with sound guidance on how best to sleep, eat, and move, this course offers a practical approach to improving your body in a sustainable way.